![]() ![]() While apple juice itself isn’t a magic diet drink, if you struggle with an overactive appetite or a habit of snacking between meals, apple juice could be a great solution for you! A bit heavier in the stomach than plain water, this juice’s sweet and fruity taste and greater amount of substance can help suppress appetite and snack cravings between meals. Now you can get “flavored” water without the added health worries of artificial water flavorings or sugary syrups not only that, but it’s a great way to ensure your kids are staying hydrated as well! If your kids aren’t fans of regular water, offering a couple glasses of apple juice is a tried-and-true way to trick them into taking in some much-needed H2O. Try a glass or two of apple juice and see if it helps! 4. Adds Flavor to Your Daily Hydrationĭid you know apple juice is actually over 80% water? While it boasts a high hydration content, if you’re one of those people who finds plain water a bit boring to the taste buds, apple juice is a great solution. ![]() If you’re looking for the best sort of apple to use as an at-home treatment for constipation, Granny Smiths are one of the highest-fiber apples, but there are other ways to get more apples in your system without eating a bagful of fruit…like apple juice!Īpple juice comes highly recommended as a low-intensity laxative for adults and children alike, especially if you have a child who kicks and screams at the prospect of swallowing medicines. The fibers and fructose in fruits are known to assist in digestive health, and apples especially are a great place to turn if your stomach needs soothing. If you’re feeling a bit blocked up, try sipping some apple juice. 3. Constipation Relief (Kids and Adults!) Though it’s not necessarily a medically-licensed treatment just yet, it’s shown promising results in certain studies, and it certainly can’t hurt to work a glass or two into your daily diet and see how it helps. 2. Heart-HealthyĪnother great apple juice benefit is that it keeps your veins clean and clear! Apple juice is known for lowering cholesterol, which in turn helps keep your arteries clear, which helps lower your risk for cardiovascular diseases, heart attacks, and strokes. This is why you’ll often see people adding powdered Vitamin C supplements into their juice and other beverages around cold and flu season-it’s one of the most popular defenses against the sniffles out there! It can even help lower your risk of developing cancer, and some studies are looking into its effectiveness when used in tandem with chemotherapy treatments. While Vitamin C serves several purposes in the upkeep of the body and improvement of health, one of the most important functions it performs is the strengthening of the immune system. ![]() Most of us have heard of Vitamin C and know that it’s one of the top-touted vitamins to stay stocked up on, but what exactly does it do? One of the main benefits of apple juice nutrition is consuming Vitamin C. Whether you prefer a glass or a juice box, apple juice is a favorite of people both young and old-but did you know just how many benefits of apple juice you’re enjoying with every sip? If not, no worries-I’ve gathered a list right here for you! Check out 11 apple juice benefits that are sure to amaze you! 11 Apple Juice Benefits 1. (Vitamin) C is for Cancer Prevention! Apple juice-the star of lunch boxes and school cafeteria lunches everywhere! Odds are you spent a good portion of your childhood enjoying this tart, refreshing drink on hot summer afternoons or as a sidekick to your daily breakfast. ![]()
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